Koop’s techniques differ from those of many other ultrarunning coaches in the way he organizes and concentrates training workload and intensity. Koop, who coaches a number of top ultrarunners including Dakota Jones, winner of 2016’s Squamish 50-Mile and Kaci Lickteig, winner of the 2016 Western States, draws on scientific research to explain why he coaches the way he does. What it is: A guide to preparing for ultramarathons.īest for:Intermediate to advanced ultrarunners looking for science-driven information and in-depth explanations of training concepts. Whether you’re toeing the line at your first 50K or a veteran with more than one buckle on your belt, there’s something here for you. Looking for a book that will help you pick out the right trail-running shoe, explain why specificity in training is important or elaborate on the art of pooping in the woods? These tips (and many more) are included in the five ultrarunning how-to books we reviewed below. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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